PRACTICING MINDFULNESS
The ability to be fully present in the moment and to create space for your emotions, reactions and thoughts is…
July 16, 2021 | 1 min read
The ability to be fully present in the moment and to create space for your emotions, reactions and thoughts is important. Especially at work. That’s exactly why you need to practice mindfulness, which uses breathing methods, guided imagery, and other practices to relax the body and mind and reduce stress.
Mindfulness in the workplace boosts productivity, increases resilience and improves your emotional well-being. It makes you intensely aware of what you’re sensing and feeling in the moment, without judgment. And the more aware you are about yourself, the easier it is to achieve excellence.